FITNESS TRAINING

At Neuro Essence, we specialize in helping women 18+ build their dream body, feel confident, and gain discipline through structured fitness training. Our programs are designed for individuals who are ready to take their training to the next level to reach their body goals.

Each client begins with a detailed evaluation to create a customized plan based on their goals, experience, and lifestyle. Whether you train virtually or in person, you’ll receive personalized coaching, accountability, and support every step of the way.

Fitness Package Plans Below 👇🏾👇🏾

$45

(Remote Training)

Neuro Reset

Designed for individuals who already have gym experience and need a structured plan to follow for an upcoming event or new challenge.

✔ 6-week training plan

✔ Customized workout plan based on your goals
✔ Self-guided with clear weekly structure
✔ Optional input or fully coach-designed

Get Started

$65

(Guided Remote Training)

SYNAPSE SHIFT

A more structured program for those who want guidance, progression, and accountability.

✔ 8-week progressive training plan
✔ First 2 weeks: bodyweight foundation
✔ Gradual transition into strength training
✔ 1 weekly coaching session included
✔ Ongoing support from coach

Join Program

$150

(The TrainingLab)

NEURO COACHING

Train in a private, focused environment designed to help you grow physically and mentally.

6 Training Sessions

✔ 1-on-1 training (females 18+) to reach goal
✔ Body recompo after weight gain or pregnancy
✔ Build confidence, discipline, and accountability
✔ Personalized coaching in every session

Book Session

$50

(The TrainingLab)

ELEVATE HER GAME🏀

Elevate Her Game. This is a high-level summer training experience designed specifically for female basketball players 16+ who are serious about improving their game.

✔ 2 sessions per week (4 weeks)
✔ Small group training (max 4 athletes)
✔ Full-body strength & conditioning
✔ Basketball-specific movement & control
✔ Increase confidence, become more athletic and improve performance

Interested in becoming a Neuro Essence Fitness model?

Our Fitness Models represent the brand and receive exclusive fitness plans with free Neuro Essence fitness apparel.

Complete the form below to learn more.