FITNESS TRAINING

At Neuro Essence, we specialize in helping women 18+ build strength, confidence, and discipline through structured fitness training. Our programs are designed for individuals with gym experience who are ready to take their training to the next level physically and mentally.

Each client begins with a detailed evaluation to create a customized plan based on their goals, experience, and lifestyle. Whether you train virtually or in person, you’ll receive personalized coaching, accountability, and support every step of the way.

Six-Week Fitness Plan

$45

(Remote)

Designed for individuals who already have gym experience and need a structured plan to follow.

✔ Customized workout plan based on your goals
✔ Built for strength, endurance, or overall fitness
✔ Self-guided with clear weekly structure
✔ Optional input or fully coach-designed

Get Started

Guided Eight-Week Plan

$65

(Remote + Coaching)

A more structured program for those who want guidance, progression, and accountability.

✔ 8-week progressive training plan
✔ First 2 weeks: bodyweight foundation
✔ Gradual transition into strength training
✔ 1 weekly coaching session included
✔ Ongoing support from coach

Join Program

Private Training

$150

(Kissimmee)

Train in a private, focused environment designed to help you grow physically and mentally.

10 Training Sessions

✔ 1-on-1 or small group training (females 18+)
✔ Strength, conditioning, and performance focus
✔ Build confidence, discipline, and accountability
✔ Personalized coaching in every session

Book Session

Interested in becoming a Neuro Essence Fitness model?

Our Fitness Models represent the brand and receive exclusive fitness plans with free Neuro Essence fitness apparel.

Complete the form below to learn more.